
Morning rituals are often recommended to improve overall health, and one such beneficial habit is starting the day with Beetroot Chia Seed water.
This magical drink, made with beetroot juice and soaked chia seeds, provides a nutrient-rich boost to your health.
Beetroot Chia Seed water is a hydrating drink packed with essential nutrients like vitamins B9 (folate) and C, as well as minerals such as iron and potassium.
It is believed to enhance blood flow, lower blood pressure, and improve stamina. Chia seeds, on the other hand, are rich in omega-3 fatty acids, fiber, protein, and other important minerals.
For example, 2 tablespoons of chia seeds provide 138 calories, 4.7g of protein, 8.7g of fats (mostly heart-healthy omega-3s), 12g of carbohydrates, and 10g of fiber. One cup of beetroot offers 58 calories, 2.2g of protein, 0.2g of fat, 13g of carbs, 3.8g of fiber, and 9.2g of sugar.
Here are seven reasons to start your day with this powerful drink:
- Boost Digestive Health: Chia seeds are rich in dietary fiber, aiding digestion and promoting regular bowel movements. Beetroot’s prebiotic fibers also support the growth of beneficial gut bacteria.
- Good for Cardiovascular Health: Beetroot contains nitrates that help lower blood pressure and improve blood flow. Chia seeds, rich in omega-3 fatty acids, reduce inflammation and help improve heart health.
- Boost Energy: Beetroot is known for improving oxygen supply in the body, helping to boost stamina and reduce fatigue. Chia seeds release energy smoothly due to their high protein and healthy fats content.
- Aid Weight Management: Chia seeds promote fullness, reducing overall calorie intake, while beetroot supports weight management by improving metabolism and liver function.
- Detoxify the Liver: Beetroot helps detoxify the liver by eliminating toxins. The antioxidants and compounds like betaine in beetroot protect the liver and support its detoxification process.
This healthy concoction serves as a fantastic way to start the day, providing multiple benefits for your digestive, cardiovascular, and overall health.