The health sector in Sri Lanka has advised the public to contact the National Institute of Mental Health via hotline 1926 for guidance if they are experiencing mental stress following the recent disaster.

Dr. Miyuru Chandradasa, Child and Adolescent Psychiatrist at the Teaching Hospital, Ragama, said it is common for individuals to experience psychological distress after such disasters, as these events can directly impact mental well-being.

He explained that those feeling stressed should first acknowledge the problem and then work towards finding appropriate solutions. Dr. Chandradasa further advised that individuals who are severely affected should seek medical assistance at the nearest government hospital.

Regarding children’s mental health, he noted that if children are distressed due to the disaster, efforts should be made to maintain normal daily routines as much as possible, including providing opportunities for play and social interaction with friends. Symptoms of stress may include anger, insomnia, loss of appetite, and fatigue.

Dr. Chandradasa also highlighted that Sri Lanka has faced numerous natural disasters and challenging experiences in the past, and it has been the unity, courage, and resilience of the people that enabled the country to recover each time.

He added, “On this occasion, a major disaster occurred due to the floods and Cyclone Ditwah. After such an event, people may experience intense sadness, a sense of emptiness, disbelief, shock, and loss of interest in daily activities. If you are suffering because of this disaster, remember that everyone in Sri Lanka stands ready to support you. Do not give up on your efforts or your hopes for the future. Even if you have lost your home or a family member, do not lose hope.”