Sri Lankan health authorities advise the public to avoid direct sunlight during the current hot weather.
Dr. G. Wijesuriya stresses the importance of drinking plenty of fluids to prevent dehydration.
School children and the elderly are especially urged to stay out of direct sunlight.
People involved in outdoor activities should take frequent breaks to avoid overexposure.
Dr. Wijesuriya also recommends consuming sufficient fluids throughout the day.
These measures are essential to protect against heat-related health risks.
