For many people, coffee is the first drink of the day, but more Australians are looking for healthier alternatives to reduce their caffeine intake.

Dietitians say there are several nutritious drinks that can help start the morning while supporting energy levels and overall wellbeing.

Options such as herbal teas, smoothies, green tea, warm lemon water and protein-rich drinks are gaining popularity among people wanting a fresh start without relying heavily on coffee.

Experts say gradually cutting back on caffeine can help avoid unwanted effects while allowing the body to adjust to a new morning routine.

These alternatives can provide hydration, essential nutrients and a healthier way to begin the day.

With growing interest in balanced lifestyles, more people are exploring simple changes that could improve their daily habits.