Daily habits for healthy kidneys

World Kidney Day (WKD) is observed annually on the second Thursday of March to raise global awareness about kidney health and reduce the impact of kidney disease.

In 2025, WKD falls on March 13, emphasizing the urgent need for prevention, screening, and early intervention.

The first World Kidney Day was celebrated in 2006 as a joint initiative of the International Society of Nephrology (ISN) and the International Federation of Kidney Foundations (IFKF).

The campaign aims to educate people about kidney disease, which often goes unnoticed despite being treatable.

WKD transcends borders and cultures, urging individuals, healthcare professionals, and policymakers to prioritize kidney health.

The rising global burden of kidney disease highlights the need for early detection and proactive management.

Communities, organizations, and governments collaborate on WKD to foster research, policy development, and better kidney care.

Healthy lifestyle choices, such as regular exercise, a balanced diet, and staying hydrated, play a crucial role in preventing kidney disease.

Monitoring blood pressure and blood sugar levels is essential, as hypertension and diabetes are major risk factors for kidney disease.

Dr. Rajeev Menon, a Medical Officer in Anesthesia and Intensive Care, believes in continuous learning and spreading medical awareness through social media.

As Secretary of the Clinical Travel Medicine Association of Sri Lanka, Dr. Menon actively contributes to medical advancements and public health initiatives.

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